Poolside Strength & Stretch
From
500.00
Book Now
Move, stretch and recharge with our Poolside Strength & Stretch Experience. This 60-minute session combines beginner-friendly bodyweight exercises with guided stretching to release tension and improve mobility. Complete your wellness journey with an optional Ice Bath Recovery Experience for an invigorating post-workout reset.
OFFER INCLUDES:
- Date: Tuesday, 6 October 2026
- Time: 5:00 PM – 6:00 PM
- Duration: 60 minutes
- Venue: 6th Floor Swimming Pool, NH Bangkok Sukhumvit Boulevard
- Suitable for: Beginners and all ages
- Workout intensity: Adjustable to each participant’s ability
- Phase 1 – Bodyweight Workout (30–40 minutes): Full-body exercises including squats, lunges, planks, push-ups and more
- Phase 2 – Guided Stretching (20–30 minutes): Focused on the neck, shoulders, back and legs to relax the muscles
- Additional Charges
- Pool & Gym Day Pass: THB 500 net per person (for external guests)
- Ice Bath Only: THB 450 net per person
- Ice Bath Recovery Experience: THB 650 net per person
NH Bangkok Sukhumvit Boulevard
- 307 rooms and suites
- Rooftop pool
- 200 metres from Nana BTS station
- 40 minutes from the airport
Free WiFi
Swimming pool
Gym
Spa
Parking
Terms And Conditions
- Advance reservation is recommended and subject to availability.
- Participants are advised to wear comfortable workout attire and suitable footwear.
- Workout intensity can be adjusted according to individual ability.
- Ice Bath Recovery Experience and ice bath-only options are available at an additional charge.
- Guests should inform the activity team of any relevant physical limitations before participating.
- Activity arrangements are subject to change due to weather or operational requirements.
- NH Bangkok Sukhumvit Boulevard reserves the right to amend or withdraw the activity details without prior notice.
- For more information, contact us at +66 22 552 930 or [email protected].